Cathryn Iorio, RN, MS, CHC will be teaching Tai Chi for Health with an emphasis how to integrate these movements into your day to support a life-long practice. Tai Chi is recognized as a gentle form of mind-body exercise based on slow, flowing, choreographed movements often described as ‘meditation in motion’. The benefits include improved balance to support fall prevention, improved brain power, blood pressure and glucose levels, less anxiety and depression. Wear comfortable loose-fitting clothes and safe flexible shoes. Cathryn brings her passion for health and wellness to her classes and asks if you have any questions or concerns regarding your participation to have library staff contact her.