Chair Yoga is a gentle form of yoga that is done while seated, or using the chair for balance and assistance. In these 45 minute classes we will practice seated movement/poses, breathwork and guided relaxation. It is open to all levels, especially seniors and those with limited range of motion or difficulty participating in floor/mat classes. Beginners welcome!

About the Instructor: Pamela Nixon of Peace Play has been teaching yoga to all ages for the past 15 years. You can find her full schedule of classes from storytime yoga for toddlers to chair yoga for seniors at www.PeacePlayNJ.com or connect on social media @PeacePlayNJ