Chair Yoga

Tuesday, January 2011:30 AM—12:15 PMAkhoury Room AFlorham Park Public Library107 Ridgedale Avenue, Florham Park, NJ, 07932
Akhoury Room BFlorham Park Public Library107 Ridgedale Avenue, Florham Park, NJ, 07932

Chair yoga

Chair Yoga is a gentle form of yoga that is done while seated, or using the chair for balance and assistance. In these 45 minute classes we will practice seated movement/poses, breathwork and guided relaxation. It is open to all levels, especially seniors and those with limited range of motion or difficulty participating in floor/mat classes. Beginners welcome!

About the Instructor: Pamela Nixon of Peace Play has been teaching yoga to all ages for the past 15 years. You can find her full schedule of classes from storytime yoga for toddlers to chair yoga for seniors at www.PeacePlayNJ.com or connect on social media @PeacePlayNJ 

Capacity: 5 of 15 spaces available.

To register, please provide the following information:

Registrant InformationProvide your email address in order to receive notifications about the status of your registration.If this event is canceled, we will use the contact information you provide to get in touch with you. If you opt not to, please check the calendar prior to the event to ensure it is still taking place.5 maximum per registration
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